How to Stay Sane While Staying Home

With more than 90 percent of Americans under stay-at-home orders, Deborah Marin, MD, Psychiatrist and Director of the Center for Spirituality and Health at the Mount Sinai Health System, offers tips for safeguarding your mental health while social distancing. One piece of advice: Build structure into your day. “I've substituted my babysitting hours with FaceTime twice a day. It's on my schedule at 7:45 in the morning and 5:30 p.m.” Dr. Marin says. Listen for more tips.Coronavirus (COVID-19) Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirusDonate to Mount Sinai's COVID-19 Efforts https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Mount Sinai’s Center for Spirituality and Health: https://www.mountsinai.org/patient-care/spiritual-care-and-educationSpiritual Care at Mount Sinai:https://www.mountsinai.org/locations/west/support/spiritual-careCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.