How to Stay Strong During Pregnancy: myths, modifications and mindsetHow to Feel Strong, Not Scared, During Pregnancy: myths, modifications and mindset

I dont know if we've ever met a pregnant mama who doesn't feel overwhelmed. Add in navigating fitness and nutrition and things take on a whole new level. One minute lifting weights is dangerous and the next you’re being told to “bounce back” as quickly as possible. In this episode, we’re breaking down the biggest myths and misconceptions around prepartum training and nutrition as well as giving you practical to have a healthy and strong pregnancy without fear, guilt, or any all or nothing thinking.Today we're talking about:• common fears around lifting while pregnant• how training should change in each stage/trimester• fatigue, nausea, appetite changes, and body image struggles• the truth about weight gain and how to face it head on• why movement and proper fueling matter more than perfection• how you can approach pregnancy with strength, support, and compassion instead of controlWhether you’re currently pregnant, planning to get pregnant, or simply want a healthier perspective on movement and nutrition during this season of life, we want today's episode to help you feel more informed, empowered, and confident in your body so that youre not worried about losing yourself in this phase of lifePregnancy isn’t a time to fight your body.It’s a time to support it.One of the coaches has been doing some baking... and we're not talking about bread. Surprise! We're getting personal about pregenancy! From never wanting kids, to accidently getting preganant, to readjusting life and experiencing the highs, lows, and morning sickness - we're talking about everything thats gone on in the first trimester of one coaches pregnancy.Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?