How to Stay Strong, Sharp & Unbreakable | Dr. Vonda Wright

In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction influences longevity, and what it really takes to build strength, resilience, and healthspan as we age. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order!Go to DRINKAG1.com/WILLCOLE to get their best offer... get 3 FREE AG1 Travel Packs and 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.