How To Stay Strong While Dieting | Minisode #67

Nothing is more frustrating when beginning a cut than feeling smaller and weaker after only a few weeks. You feel flat, stringy, and your old rep maxes are crushing you in the gym. So you panic. You start eating all the food—which is partially awesome because you fill back out and get stronger—but you're also right back where you started. What should you do? I cover exactly that in this Minisode, where I explain how to approach both your training and nutrition to aid your strength while dieting. I discuss the two crucial mistakes you have to avoid, why feeling smaller and weaker for a short period of time is normal (and necessary), how to track your progress, what training frequency and intensity you should be using, plus more. Hope you enjoy! Mentioned in Minisode: [Article]: How to Set Up a Calorie Deficit for Fat Loss (6 Steps) [Minisode]: Everything You Need To Know About Cardio WATCH this Minisode on YouTube: https://youtu.be/poSYN-VBt1E Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod