How to Stay SUPER Fit After Fifty- Titus Von Titus guests ep.004

Titus Von Titus (not his real name) is one of the "Gym Dads" of StrongBox Fitness. He's also my (Mitch) actual dad. Titus is your classic busy executive who has a handle on the elusive work-life balance, and manages to give every young buck in his CrossFit gym a run for their money. In this episode we talk about his athletic background, his method for staying healthy and fit on the road, peaking for competition, and his advice for everyone who wants to be as active and able as they can as they age.