How to Stay the Course with Lifestyle Medicine

Why is it so difficult for us to stay on course with a lifestyle medicine plan?Is it because we don't know what that means, or do we simply not want to have one?Today, Dr. Geo dives into what staying on course with lifestyle medicine means and how you can come up with your own plan to improve your health and live better with age. ----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo Youtube Channel to get more content like this and learn how YOU can live better with age. Join below: https://www.youtube.com/c/GeoEspinosaND/featuredYou can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking the link below:The Dr. Geo Podcast: https://link.chtbl.com/8Z6hUclo----------------Follow Dr. Geo on Social MediaFacebook: https://www.facebook.com/drgeoespinosa/Instagram: https://www.instagram.com/Real_DrGeo/Become a member of Dr. Geo’s community and go to:https://drgeo.comImprove your urological health with Dr. Geo’s formulated supplement linesXY Wellness: https://www.xywellness.com/Mr. Happy: https://iammrhappy.com/You can also check out Dr. Geo’s other supplement recommendations for overall health and wellnesshttps://drgeo.com/supplements-categor...____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this audio is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.