How To Stay The Same Size For YEARS | Heather Mathes, Finding Your Perfect | Episode 39

Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book PAID TO BE PERFECT: THE SECRET TO FINDING YOUR PERFECT. She lives in Columbus, OH with her husband, her son, and her dog.   00:00:00   An intro to Heather Mathes 00:00:45   What is Paid to Be Perfect about 00:03:46   Confusing thoughts/messages  00:06:45   What exactly is a fit model? 00:09:40   What exercise can do to your body? 00:17:05   Different bodies 00:20:28   My perfect foods 00:22:00   Inflammation 00:25:00   Set your mind to living a complete life 00:28:15   Skincare 00:34:20   Contact Information   Heather Mathes’ Links   Website: https://www.paidtobeperfect.com/   Instagram:  https://www.instagram.com/heathersbook/   Facebook: https://www.facebook.com/fitmodelsecrets/ Links to The Bookaholic   Remember to subscribe to the podcast – Apple, Spotify, Google or wherever you listen to podcasts. www.book-a-holic.com   Website: www.book-a-holic.com YouTube: youtube.com/bookaholic-DeirdrePippins Instagram: @truebookaholic Facebook: @truebookaholic Pinterest: @truebookaholic TikTok: @truebookaholic Twitter: @truebookaholic1 LinkedIn: https://www.linkedin.com/in/deirdre-pippins-38338a214/ Email: [email protected]