How To Stay Travel Fit in Retirement

Retirement is the time when many people finally take that trip of a lifetime. But long-haul travel takes a different toll as you get older. In this episode, Hannah McQueen and Mark Leishman sit down with Dr Andrew Nelson, a GP and travel medicine specialist, to break down what you actually need to think about before you book, and before you board. We cover the practical realities of travelling in your 60s and beyond: + How to prepare properly before you leave (including medications, medical clearance, and vaccines) + What long-haul flights really do to your body, and how to reduce risks like blood clots + Why simple things like hydration, movement, and even alcohol can make a big difference + How to manage jet lag and recover faster at your destination + What to pack to stay safe (including a few surprising items) + And what to do if something goes wrong while you’re overseas If you or someone you know is planning a big overseas trip, send them this episode: it might save them a lot of hassle and ensure their trip is the dream holiday it deserves to be. Live well and be independent for longer. Get your whole of person assessment at www.agebrightly.co.nz Dr Andrew Nelson works for https://worldwise.co.nz/ The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz