How to Stay Upbeat in a Beat-Down World | Sue Thoele, Psychotherapist

Sue Thoele is a renowned author, psychotherapist, and former hospice chaplain known for her insightful and empowering works on personal growth and self-compassion.  With a rich background in both psychology and spiritual care, Sue has dedicated her career to helping women cultivate inner peace, resilience, and emotional well-being.  Her books, which include titles like "The Courage to Be Yourself" and "The Woman's Book of Confidence," have inspired countless women to embrace their true selves and lead more fulfilling lives. Through her compassionate approach and deep understanding of the human psyche, Sue continues to be a guiding light for women seeking personal transformation and healing.  In this episode, you will learn: Awareness: Where am I, right now in time, mind, body, and emotions?  Breathe: Use your breath to bring yourself home to this moment, real-time actuality, and feelings. Compassion: Treat yourself with unfailing compassion. No chiding, no guilting, no shaming. Just gentle kindness and compassion. Get in touch with Sue Thoele: Website: www.suepattonthoele.com Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic Self Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesandersLinkedIn: https://www.linkedin.com/in/drmaryesanders/