How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive

Is there a science to the conversations that we have with ourselves? What strategies can we use to maximize our performance through the way we talk. I recently read the book Chatter by Ethan Kross to better understand how to navigate the conversations that we have with ourselves. This episode highlights the areas in the book that I think are most relevant to athletes and high performers. I highly recommend reading the full book! Chatter: https://amzn.to/43zlnxx Exponential Athlete Socials Twitter: ⁠https://twitter.com/athletexpodcast⁠  Instagram: ⁠https://www.instagram.com/exponentialathlete/⁠  LinkedIn: ⁠https://www.linkedin.com/company/the-exponential-athlete-podcast⁠  0:00 Intro 1:57 What is Chatter? 3:30 Why do we introspect? 9:05 Downside of Chatter 12:00 Benefits of Self Talk 13:45 Rick Ankiel 17:55 How to Break Negative Feedback Loops 19:00 Tools for Psychological Distance 29:45 In the Moment Strategies 39:10 Other Strategies 52:12 Helping Others with Chatter 58:45 Conclusion Twitter: https://twitter.com/athletexpodcast