How to Stick to a Routine from a Former Flaky Gym Friend

from Stephing Up · host Steph Pase

This episode is going to call out a fair few people - myself included.If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.I also figured out how to adapt my routines to my moods so I can go after my goals without burning out.So how did I do it?In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself!You’ll hear:✨ The science behind why it’s so hard to keep the promises we make to ourselves✨ How to create flexible routines that work no matter your mood✨ Small steps to building self-trust so that you can conquer anything… and so much moreWant to hear more about my crazy health journey? Queue it up next on Apple or Spotify.Stephing Stone of the Week:📚 "Powerless" by Lauren Roberts☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.

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This episode is 19 minutes long.

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This episode was published on July 28, 2024.

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