How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Send a message/question here!Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated. As ever, email me [email protected] with any feedback or questions, happy to help! Reach out on Telegram to discuss 1:1 C...Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

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This episode is 13 minutes long.

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This episode was published on January 18, 2023.

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