EPISODE · Dec 30, 2015 · 16 MIN
How to Stick to Your Health and Fitness Goals for the New Year
from Leading and Learning with David Spell · host David Spell
We have all made New Year's Resolutions about losing weight, getting in shape, and exercising more. And we have all failed in our attempts to keep those resolutions. In today's episode, David gives some very helpful and practical tips on how we can actually achieve our health and fitness goals.
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How to Stick to Your Health and Fitness Goals for the New Year
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