How to stick to YOUR healthy habits in a relationship

There's so many normalised behaviours that come with new relationships or being in a long term relationship that JUST DON'T NEED TO BE NORMAL! You DON'T have to forget to go to the gym for 3 weeks, you DON'T have to eat fast food 4 times a week with your new boo and you DON'T need to cut your sleep time in half because you 'can't keep your hands off each other' In todays episode we explore: How to recognise when you're playing in someone else's desires and habits How to identify when you're making excuses for unaligned behaviours How to recenter yourself with YOUR goals and desired habits Recognising that you can co-create two different 'aesthetics' and still call it quality time IG | @hannahrose.fit To find out more visit: Glow Up Coaching  Sign up to my Mailing List for weekly drops of insight into your inbox! Hit FOLLOW or SUBSCRIBE so you don't miss out on weekly Wednesday episodes! If you like these episodes, leave a review, tell your friends or tag us on social media!