How to stick to your new year's resolutions: the scientifically proven way to 2.6x your success rate

This one simple trick can more than double the chances that you actually stick with a resolution, and can be done in a minute. Read the full article, including all of the supporting research sources, here at https://www.ideatovalue.com/insp/nickskillicorn/2019/01/how-to-stick-to-your-new-years-resolutions-the-scientifically-proven-way-to-2-6x-your-success-rate/  According to research on 248 participants who wanted to exercise more were either given no coaching, motivational materials, or an implementation intention. Those receiving motivation had almost no change in behavior. However, those with an implementation intention were more than twice as likely to visit the gym. Read the article above to find out how you can produce an implementation intention yourself. Bonus: This episode was made possible by our premium innovation and creativity training. Take your innovation and creativity capabilities to the next level by investing in yourself now, at https://www.ideatovalue.com/  * Subscribe on iTunes to the Idea to Value Podcast: https://itunes.apple.com/gb/podcast/idea-to-value-creativity-innovation/id1199964981?mt=2  * Subscribe on Stitcher to the Idea to Value Podcast: http://www.stitcher.com/s?fid=129437&refid=stpr