How To Stick With New Year Resolutions in 2025? - Triangle Theory #027

In this episode, we discussed:0:00 - Intro  0:31 - Why setting goals excites us (and why excitement can hurt)  1:22 - New Year’s resolution statistics: Why 80% fail by February  2:38 - The top five resolutions people set (and why they don’t work)  4:24 - The history of New Year’s resolutions  5:41 - Why most resolutions are too vague  7:01 - How to set SMART goals that stick  9:10 - The power of being specific in goal-setting  10:42 - Caffeine, alcohol, and quitting habits for 2025  12:04 - Using systems and discipline when motivation fades  15:50 - The importance of showing up when you don’t feel like it  18:09 - The Fresh Start Effect: Why we wait for Mondays and New Years  20:52 - Why gradual progress beats cold turkey for most goals  23:00 - Focusing on what you can control vs. outcomes you can’t  26:40 - The myth of overnight success (and why 10-year journeys matter)  29:00 - Building respect for your past self through consistency  31:05 - Reviewing goals and reflecting on your year  34:01 - Why asking “why” makes goals more meaningful  37:18 - Annual planning with specific milestones  40:31 - Personal wins, lessons, and goals for 2025  42:06 - Outro and New Year’s resolution challenge  ---------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #newyearresolutions #personalgrowth #goalsetting