How to stifle stress and build a burnout-free life

If you are struggling with exhaustion or overwhelm and wanna kiss that feeling goodbye, today's guest, Vesna Hrsto may have the answer. Vesna is a naturopath, executive wellbeing coach and mind-body peak performance specialist. Over the past decade, she's helped thousands of business owners improve their health and wellbeing so that they can do their greatest work and live a fulfilling life. Vesna joins us today to provide some fantastic advice on how to say bye-bye to burnout and hello to your best life. Episode notes: 1:15 – Vesna’s early naturopath business journey 2:00 – Hitting burnout as a young entrepreneur 5:07 – Tips to build resilience 7:42 – Taking control of your nutrition 9:10 – From naturopath to executive coach 10:33 – The power of the mind to overcome stress 13:40 – Balancing work and life 16:00 – What’s driving the epidemic of stress 18:30 – Early warning signs of burnout 21:15 – First steps to take if you’re burnt out 23:00 – The importance of good sleep 25:10 – Morning routine tips to start the day refreshed 27:00 – How hormone imbalances affect stress levels 28:45 – How to stop burnout recurring Learn more about your ad choices. Visit megaphone.fm/adchoices