How to stop a bad habit and create a new one (one week challenge)

from Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self · host Michael Mackintosh & Shireen Chada

I am giving something up and I wanted to help you do it too! Breaking a bad habit can feel impossible—until you learn the right approach. In this episode, we’ll dive into a simple yet powerful one-week challenge designed to help you break free from old patterns and replace them with habits that actually serve you.

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This episode is 8 minutes long.

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This episode was published on March 17, 2025.

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