How to Stop a Negative Thought Spiral
from Style Your Mind
Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life.
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Frequently asked questions
How long is this episode of Style Your Mind?
This episode is 12 minutes long.
When was this Style Your Mind episode published?
This episode was published on August 9, 2022.
Can I download this Style Your Mind episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.