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Sep 22, 2026 13 min

How to Stop a Panic Attack: What Actually Helps

from Seen Hosted by Seen Therapy Services

Hello friends! This solo episode from Cassandra covers panic attacks — what's actually happening in the brain, why they're not coming from nowhere, the difference between anxiety and a panic attack, and exactly what to put in a panic attack bag to physically ground yourself in the moment. Cassandra is a licensed therapist and EMDR Consultant at Seen Therapy Services in Springfield, Missouri, offering EMDR therapy, EMDR intensives, and couples counseling in person and via telehealth throughout Missouri. Visit seentherapy.org or call/text 417-708-7909 to get started. Get a taste for the episode below. If you enjoy your listen, give us a follow, share, or five star review. Have a good one! "Do not try to verbally reason with someone in the middle of a panic attack. Would you walk up to a gazelle being chased by a lion and tell it to calm down? No. We are going to physically ground them instead."

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Hello friends! This solo episode from Cassandra covers panic attacks — what's actually happening in the brain, why they're not coming from nowhere, the difference between anxiety and a panic attack, and exactly what to put in a panic attack bag to physically ground yourself in the moment. Cassandra is a licensed therapist and EMDR Consultant at Seen Therapy Services in Springfield, Missouri, offering EMDR therapy, EMDR intensives, and couples counseling in person and via telehealth throughout...

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How to Stop a Panic Attack: What Actually Helps

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This episode is 13 minutes long.

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This episode was published on September 22, 2026.

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