How to Stop a Runny Nose in the Cold (Allergists’ Ski Survival Guide) | Episode 30

Send us Fan MailDoes your family love skiing, but your kid (or you!) turns into a "snot fountain" on day one? You're not alone! That constant drip in the cold isn't always allergies—it's often a condition called non-allergic (vasomotor) rhinitis, and it's manageable.In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – share their ultimate survival guide for skiing and other outdoor winter sports.From pre-slope preparation and the "secret weapon" prescription nasal spray that stops a drippy nose, to asthma pre-treatment and long-term solutions like immunotherapy, this episode is packed with practical tips. Learn what to pack in your ski jacket, why you need to wash your gear, and how to make your winter adventures enjoyable and snot-free.EPISODE IN A GLANCE01:33 Understanding Cold-Induced Runny Nose (Vasomotor Rhinitis)02:40 Pre-Slope Preparation: What to Pack in Your Pockets04:39 The "Secret Weapon" for a Drippy Nose: Ipratropium Explained05:22 Long-Term Solutions: How Immunotherapy (ILIT™ Protocol) Can Help07:56 Gear Maintenance, Eye Protection & Aftercare TipsWRITE A PODCAST REVIEWSEND US A [email protected] HOSTSKARA WADA, MDDr. Kara Wada is a quadruple board-certified physician in allergy, immunology, and lifestyle medicine, and founder of the Immune Confident Institute. As a Sjogren’s patient and life coach, she combines modern medicine with lifestyle and mindset practices to help patients harness their body's ability to heal.WebsiteLinkedInInstagramFacebookYoutubeTikTokAMBER PATTERSON, MDDr. Amber Patterson is a world-renowned allergy and immunology expert pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™ Protocol (a 3-injection allergy shot protocol), she is redefining allergy care through her practice, Auni Allergy®, and the groundbreaking Auni® ILIT™ Learning Network.WebsiteInstagramInstagramFacebookYoutubeMEAGAN SHEPHERD, MDDr. Meagan Shepherd is a board-certified allergist and immunologist with nearly 15 years of experience specializing in advanced immunotherapy. She is known for her practical, evidence-based approach and her unique focus on "allergy-conscious living"—designing homes, habits, and lifestyles that improve her patients' quality of life.InstagramFacebook