How to Stop Abandoning Yourself: 7 Life Lessons Every Woman Needs to Hear

What if someone had told you years ago that rest is allowed before burnout, other people's emotions aren't your responsibility, and you don't have to abandon yourself to be loved?In this episode of Embrace Your Value, Jen Anderson and trauma therapist Kristen Burris share the life lessons they wish they had learned much earlier in life. Together, they explore people-pleasing, over-functioning, emotional responsibility, healing, self-trust, and why choosing yourself doesn't mean losing your compassion for others.If you've ever felt emotionally exhausted from carrying everyone else's needs while ignoring your own, this conversation offers encouragement, practical insight, and the reminder that you're allowed to grow into a healthier version of yourself.Resources📖 Download Jen's free reflection guide, Where Am I Abandoning Myself?https://www.thankfulheartscoaching.com/chooseyou🌐 Learn more about Jen:https://www.thankfulheartscoaching.comConnect with Jen AndersonFacebook: https://www.facebook.com/the.jennifer.andersonInstagram: https://www.instagram.com/the.jennifer.andersonTikTok: https://www.tiktok.com/@thankfulheartscoachingConnect with Kristen BurrisWebsite: https://www.kristenburrus.comInstagram: https://www.instagram.com/enlighten_servicesFacebook: https://www.facebook.com/enlighten_servicesContact the Embrace Your Value PodcastEmail: [email protected]