How to stop acting on cravings: listener question

When the thought arises about food when our bellies start to rumble, and our attractions towards our addictions are so intense that we begin to get agitated with the people that love us, and all we can think about is eating.How do we stay present, not react to the feeling of starving ourselves and offload our anger onto others when we feel we are the only ones important. Like a dog to a bone 😂🤗🌹