How to Stop Anxiety From Spiralling - The 4 T's

''I can't handle this anxiety. It's too much. It never goes away.'' These are typical thoughts many of us who struggle with anxiety have that revolve around the 4 P's - it feels Permanent, Personal, Pervasive and Powerful over you. Thinking about your anxiety in this way only does one thing - layers it with even more emotions and intensifies it to the point that it does feel unbearable. Instead, let me show you what other option you have to get a handle over your anxiety - because how you THINK about your emotions matters. Our primal brain wants to spin it into a catastrophe and while that was useful at one point in time, today we need to take back control by building a better relationship with our emotions by practicing the 4 T's - want to know what they are? Tune in to find out!  This episode may not eliminate your anxiety, but it will stop it from spiralling - and that's the first and most important step to taking back control over it.  Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching For daily inspiration and tips, follow me on instagram: @katemaree_fitz