How to Stop Anxiety From Spiralling - The 4 T's

''I can't handle this anxiety. It's too much. It never goes away.''

These are typical thoughts many of us who struggle with anxiety have that revolve around the 4 P's - it feels Permanent, Personal, Pervasive and Powerful over you. Thinking about your anxiety in this way only does one thing - layers it with even more emotions and intensifies it to the point that it does feel unbearable.

Instead, let me show you what other option you have to get a handle over your anxiety - because how you THINK about your emotions matters. Our primal brain wants to spin it into a catastrophe and while that was useful at one point in time, today we need to take back control by building a better relationship with our emotions by practicing the 4 T's - want to know what they are? Tune in to find out! 

This episode may not eliminate your anxiety, but it will stop it from spiralling - and that's the first and most important step to taking back control over it. 

Want to feel more confident and less stressed every day?

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