How To Stop Avoiding A Specific Emotion or Feeling

In a society where we can control most things at the touch of a button, reality hits us when we realize we can't stop a feeling all together just because we want to. "I don't want to feel bad about saying no to her so I'll overextend myself." "I feel so cringey doing x so I won't express myself in that way even though it brings a smile to my face." This episode dives into the goodness of this inner journey of moving from Trying Not to Feel X to Feeling X Emotion/Feeling and Progressing Forward anyways. Instagram: https://www.instagram.com/myhealingguide/Message me your episode takeaways!! :) Would love to hear them! Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.