#171 - How to Stop Beating Yourself Up

Do you have a running commentary in your head about all your mistakes, faults and shortcomings?   It's so painful. It's so exhausting. It's also so common — especially in high-achieving, successful types. (Ironically). Yes, the people who seem pretty darn close to perfect in the eyes of others are often the ones struggling the most to feel peaceful and self-accepting. Can you relate? Do you feel like you're never doing enough? Or like you have to be perfect (but even when you are, it could still be better? If so, the latest episode of the Love, Happiness and Success Podcast is for you. We're going to be talking about how to stop beating yourself up, even if (and especially if) you're going through life circumstances that make you more vulnerable to beating yourself up. How to Stop Beating Yourself Up Specifically, we're discussing: Why You Beat Yourself Up How to stop beating yourself up for mistakes How to stop beating yourself up for past mistakes (that feel big) How to stop beating yourself up over mistakes at work How to stop beating yourself up after a breakup How to stop beating yourself up for not being perfect Listen to this episode to learn how to start pushing back against this "inner bully"  so that you can cultivate self-compassion, feel less insecure, feel good about yourself, and take pride in your many accomplishments so that you can own your awesome. You are worth it!  All the best, Dr. Lisa Marie Bobby www.GrowingSelf.com PS: What's on YOUR mind these days? Have a question or a suggestion for an upcoming blog or podcast? I'm listening! Feel free to drop anything in the comments of this episode (here) or via this secure form.