How To Stop Being a Perfectionist | From a Therapist

🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this video, I'll show you why perfectionism is holding you back and give you practical tips to break free from the cycle.🪞 More about Stephany Villa...Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parentsEarned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from Walden UniversitySpecializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumasIntegrates Cognitive Behavioral Therapy (CBT) and Christian counseling to help clients align emotional healing with personal values and faith💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] instagram.com/tampacounselingplace [Facebook] facebook.com/tampacounselingplacehttps://www.youtube.com/watch?v=Fi1IND0kRzg&t=29s