How To Stop Being Addicted - The Unplug Podcast #031

#UnplugPodcast #BreakTheCycle #MentalFreedomAre you addicted... and don’t even know it?In this episode of The Unplug Podcast, Freeman and JP dive deep into the addictions we don’t talk about enough — overthinking, distractions, validation, social media, comparison, and the constant need to be “on.” These addictions don’t just waste time — they quietly destroy your peace, your potential, and your power.If you’ve ever felt stuck in your head, constantly needing noise or feedback, this episode is your wake-up call.👉 Inside this episode:🧠 Why mental addiction is harder to notice📱 How distractions are designed to keep you stuck🧘‍♂️ Simple steps to disconnect and take control of your focusThis isn’t about quitting cold turkey — it’s about choosing conscious living over compulsive reacting.📅 New episodes every week at 7 PM (UK time)🔔 Subscribe and turn on notifications so you never miss an episode.📩 Stay connected with us:🎧 Spotifyhttps://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4📸 Instagramhttps://www.instagram.com/theunplugpodcast/🎥 TikTokhttps://www.tiktok.com/@theunplugpodcast📸 Instagram: https://www.instagram.com/freeman_richards🎥 TikTok: https://www.tiktok.com/@freeman_richards📸 Instagram: https://www.instagram.com/johnjppatrick/🎥 TikTok: https://www.tiktok.com/@thejohnjppatrick