EPISODE · Jun 10, 2025 · 45 MIN
How to Stop Being So Obsessed with Exercise
from Fitness Freedom · host Michelle Rosko
Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"? Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health. Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy.If you can relate to this at all, this episode is for you...We'll explore the biological & social reasons behind this dynamic (you're not alone or wrong), take the shame out of it, & I'll give you 6 powerful tips to help you create a more peaceful & empowering relationship with exercise. Stick around to the end for the last tip! 🤸🏽 Get your free Enjoy Exercise Guide📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
Embed this episode
What this episode covers
Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"? Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health. Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy. If you can relate to this at all, this episode is for you... We'll explore the biological & soc...
NOW PLAYING
How to Stop Being So Obsessed with Exercise
No transcript for this episode yet
Similar Episodes
No similar episodes found.