How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness by Chris Thomas

https://thebookvoice.com/podcasts/2/audible/51011 to listen full audiobooks. Title: How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness Author: Chris Thomas Narrator: Chris Thomas Format: mp3 Length: 5 hrs and 6 mins Release date: 06-20-24 Ratings: 5 out of 5 stars, 44 ratings Genres: Spirituality Publisher's Summary: This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.