How to Stop Believing the Stories in Your Head

from Be Who You Came To Be with Tara Renze · host Tara Renze

Send us Fan MailAre your thoughts constantly spiraling, making you doubt yourself, others, or situations? In this episode, Tara Renze explores how to stop believing the stories in your head using reality testing.Our brains are wired to fill in the blanks—and too often, we fill them with fear, insecurity, and worst-case scenarios. Reality testing is a key emotional intelligence skill that helps us challenge those narratives and see things for what they actually are… not just what we think they are.This episode is sponsored by My Ultimate Edge: check out the incredible new Clear Protein+ and use code " kfrost " for $10 off your first order!New episodes dropping every Friday!Order Tara's book "Be Who You Came To Be" here!Connect with Tara:🎥 Watch on YouTube –Inspiring episodes & powerful insights📲 Follow on Instagram – Daily motivation & behind-the-scenes💼 Connect on LinkedIn – Leadership wisdom & keynote highlights💡 Get Tara’s Tips – Weekly EQ strategies straight to your inbox🎤 Book Tara for Your Event – Empower your audience to be who they came to be

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This episode is 22 minutes long.

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This episode was published on May 2, 2025.

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