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EPISODE · Nov 13, 2025 · 6 MIN

How to Stop Believing the Stories That Hold You Back

from Radio Headspace · host Headspace Studios

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Stop Believing the Stories That Hold You Back

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on November 13, 2025.

What is this episode about?

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you...

Can I download this Radio Headspace episode?

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