How To Stop Binge Eating & Emotional Eating

I’m this episode I am talking all about binge eating and how to stop. I have so many clients who are working through binge eating disorder and it is also what I struggled with for so long. And the shame and emotional (as well as physical pain) that comes along with binge eating is so raw and real and difficult. So many of you out there struggle with this and it’s so difficult to talk about because it can feel so shameful. The cool thing is that for those of you listening who do not binge eat but emotionally eat or just simply overeat…you will be able to use a lot of the techniques and strategies that I talk about in this episode as well. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.