How To Stop Binge Eating and Emotional Eating Once and For All – Dr. Glenn Livingston Ep. 188

Did you know that 42% of adults in America are obese? And that overeating and binge eating is a major contributor to obesity.  If we want to get our health back on track, we must get a handle on our eating, and that's why I'm thrilled to have as my next guest, Dr. Glenn Livingston, a veteran psychologist, and longtime CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His works have been published in major periodicals such as The New York Times, The Los Angeles Times, and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this interview, you will learn how certain food companies are taking the nutrition out of the food and putting the money behind the packaging, therefore making the food more appealing.  You will also learn which emotions trigger cravings for what types of food.  This is a very informative interview that will leave the viewer and/or listener with the strategies necessary to stop overeating and binge eating once and for all.