How To Stop Binge Eating w/ Michelle Shapiro, Functional RD.

Do you feel like no matter how hard you try to control yourself around food, your willpower always fails and you end up bingeing on everything in your kitchen pantry?If you struggle with:Not trusting yourself around certain foodsNot being able to stop eating, even when you're full Being "good" all day, but losing all control at night Constantly being "on and off" the wagon Then this episode is going to be extremely powerful for you. We are joined by Functional & Integrative  Registered Dietician, Michelle Shapiro. She is also the host of the Quiet the Diet Podcast,  and today we talked about binge eating in a way that you've likely never heard talked about before. In this conversation, you're going to learn why:Binge eating is actually a SMART response by your body What most people get wrong about binge eating An important step everything should take right after a binge Is intermittent fasting good for women?Can you want to lose weight AND heal your relationship with food?Where to start if you want to begin healing binge eating Connect with Michelle Shapiro:Quiet the Diet PodcastInstagramWebsite***Mentioned in this episode***:NEW - SIGN UP FOR THE FREE 7-DAY INTUITIVE EATING CHALLENGE!✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.