How To Stop BPD People Pleasing - Just In Time For The Holidays

People pleasing is hurting us - I spoke about this a few weeks ago. In today's episode I talk about HOW to actually do this. Not just talk about it. Good luck! DBT DEAR MAN: https://dbt.tools/interpersonal_effectiveness/dear-man.phpBOUNDARIES:https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout DR. KRISTEN NEFF - SELF COMPASSION: https://self-compassion.org/ Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderlineCorey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports:National Suicide Preve...