How to stop budgeting your joy and live richly

After a breakup, many women don’t just lose the relationship—they shrink their desires and call it “being realistic.” This episode exposes the subtle ways you might be budgeting your joy and lowering your standards in the name of healing. Sarah shares how heartbreak can quietly recalibrate your life around disappointment instead of possibility—and how to shift out of it. You’ll learn the difference between a “fixer-upper life” and a premium life identity, and why self-awareness alone isn’t enough to create change. Plus, an invitation to step back into your power through a bold, playful Truth or Dare challenge designed to get you out of your head and back into your life. Join the dare game: https://sarahcurnoles.com/dare