How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food

from The Eating Disorder Therapist · host HARRIET FREW

A Bite Size episode that has ended up being not very Bite Size!! All about moving away from tracking, counting calories and obsessing over every gram of food. This episode explores practical tips but also looks at the deeper issues that may be blocking change. I hope that you enjoy it.

What this episode covers

NOW PLAYING

0:00 52:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Eating Disorder Therapist?

This episode is 52 minutes long.

When was this The Eating Disorder Therapist episode published?

This episode was published on April 19, 2023.

What is this episode about?

Can I download this The Eating Disorder Therapist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!