EPISODE · Apr 19, 2023 · 52 MIN
How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food
from The Eating Disorder Therapist · host HARRIET FREW
A Bite Size episode that has ended up being not very Bite Size!! All about moving away from tracking, counting calories and obsessing over every gram of food. This episode explores practical tips but also looks at the deeper issues that may be blocking change. I hope that you enjoy it.
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How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food
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