How To Stop Caring About What Everyone Thinks Ft. Victori...

What this episode covers

Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Why do we care so much about what other people think? They discuss whether competitive athletics are always toxic AF or actually a net positive. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 41 minutes long.

When was this Good Bodies episode published?

This episode was published on December 13, 2020.

What is this episode about?

Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food....

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.