How to Stop Catastrophizing & Expecting The Worst

Learn how to stop catastrophizing and put an end to the painful anxiety that it creates.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss how to stop catastrophizing.This is when you always expect things to go wrong, or you anticipate the worst-case scenario outcome in any situation.You’ll learn why you do this, how your inner child is involved, and what you need to do to break your unhealthy habit of catastrophizing – today!Other related teachings on our YouTube channel that will help you:Anxiety Therapy - Powerful Anxiety Help & Treatment How to Understand and Heal Your Emotions How to Stop Inner Child Panic & Extreme Reactions The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP  Reparenting Your Inner Child (Part 1)   (Part 2)  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing