How to Stop Comparing Yourself to Others and Let Them Inspire You Instead with Sean McDevitt

An episode of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, titled "How to Stop Comparing Yourself to Others and Let Them Inspire You Instead with Sean McDevitt" was published on September 21, 2022 and runs 57 minutes.

September 21, 2022 ·57m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

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Summary

Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle.&...

Episode Description

Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle.

Sean joined his wife Dala in creating DLDNation, your resource for 1-on-1 Online Personal Training, At-Home Workout Programs, and Transformation Challenges where winners take home prize money. The goal of DLDNation is to make fitness sustainable long term, so you can still enjoy the work/life balance you've craved while loving your body at the same time - these things aren't mutually exclusive!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
03:13 Going on a self love journey
07:34 The toughest thing you had to overcome
12:00 Shifting to a strength-based mindset
17:24 When can comparison be helpful?
19:57 When comparison becomes unhelpful
25:14 How to not dwell into negative mindset
33:00 How do we stay motivated?
42:51 The social pressure

Connect with Sean:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

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