How to Stop Complaining

Complaining is easy and often feels good - like we’re speaking truth or just letting it all out. Complaining can give us a sense of control in the midst of uncertainty or can make us feel better than [fill in the blank] when we are feeling anything but. Unfortunately, it is a slippery slope to a negative and pessimistic outlook that has us seeing only threats and negative outcomes This week Christy Murphy and Briana G discuss the negative effects complaining has on our outlook, mood, and ability to engage fully in our experiences and share how bringing awareness to our complaining (why and how often we do it) and finding opportunities to choose more effective responses and actions can transform our lives. If you’d like to explore the effect complaining and negativity have on you and discover more positive and engaging ways to respond to all life has to teach us - Welcome! This episode of the Positive View Podcast is for you.