How to Stop Cycles of Binging or Restricting for Good

from Moved By Grace Counseling Radio · host Anna Valentine

If you’ve ever found yourself stuck in the exhausting swing between “I’m being so good” and “I’ve completely blown it,” this episode is for you.In today’s conversation, we explore the mind-body roots of binge/restrict cycles, why your brain is not the enemy, and how to build patterns of nourishment, safety, and true regulation that actually last.I also share my favorite insights from The Dose Effect and how understanding dopamine helps you make grounded, compassionate decisions around food and your body.And remember:I’m a therapist, but I’m not your therapist.This episode is for education and support—not a replacement for professional care. 💛👇 Listen now & explore morewww.theselahspace.orgwww.movedbygracecounseling.com📖 Book mentioned in today’s episode:The Dose Effect – https://a.co/d/4NZVtOK

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This episode is 11 minutes long.

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This episode was published on December 1, 2025.

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