How to STOP Dieting 24/7 with Amanda Hart

On today’s episode of Transformation Talks, we’re joined by Amanda Hart, a holistic health coach who specializes in fitness, nutrition and mental health. She also specializes in reverse dieting, weight loss, and pre and post-natal fitness. Recently, she also began helping people integrate psychedelic medicine into their lives.Here’s what we chatted about on today’s episode:How Amanda got into the health and fitness space (00:44)The evolution of the fitness industry and online coaching (04:36)How to approach food tracking in a non-daunting way (06:32)The value of eating enough protein and how to actually do it (09:40)How bodybuilding impacted Amanda’s personal journey (12:30)Overcoming perfectionism and tracking-induced stress (15:01)How to eat better WITHOUT the help of an app (19:16)The ins and outs of reverse dieting (20:17)How to get comfortable eating more (22:58)The realities of intuitive eating (28:33)How to eat more mindfully (32:21)Amanda’s Quick 6 answers (39:13)Here’s where you can connect more deeply with Amanda:Instagram: https://www.instagram.com/hartwellness/Facebook: https://www.facebook.com/AmandaEdellYouTube: https://www.youtube.com/c/AmandaEdellWebsite: https://www.amandahartwellness.com/Podcast: https://mattmcleod.org/podcast/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/