How to stop dieting and eat normally: five steps to feeling normal around food

The most important step to healing your relationship with food is to stop dieting! This is the least popular part but unfortunately you can't skip it no matter how advanced you feel, don't make the mistake of thinking you can apply all the other advice I give about intuitive eating and making food choices from a place of love instead of restriction but skip the not dieting part because it won't work! Here are 5 steps that will help you stop dieting and feel normal around food.