How to stop dissociating

Do you zone out? Does your mind wander? Together with daydreaming, they are all part of the human experience. But for some, these feelings of disconnection from ourselves and the world around us can go much further. Kimberley is joined by psychotherapist Zöe Ross to explore what dissociation is, how it can affect us, and where we can find support.Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.You can get in touch with the show. The email address is: [email protected]. We might use what you tell us, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Action line page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.Complex is a Loftus Media production: Producer and researcher: Dr Samara Linton Assistant Producer: Katie Chandler Clarke Executive Producers: Kirsten Lass and Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren SkeneAnd for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts