🖤 How to Stop (Doom) Scrolling

Let’s get into it with phone addiction and doomscrolling. 😵‍💫 In this episode, I’ll teach you two practices for raising your awareness around how you use your phone. Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully. As our theme song says… I know that you really want to put your phone away (hey!). So let’s do that together today!    RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for creative business courses + community💓 Join the Clubhouse for bonus episodes + emails