How To Stop Doomscrolling And Find Calm Again

Ask us a Question or Leave a Comment!We talk about how fear shifts from a normal emotion into a constant default setting, and why many of us wake up already bracing for bad news. We share simple ways to interrupt the loop, then go deeper into meditation, connection, and how hypnosis helps us unwind the mental programming underneath anxiety. • the overcast sky as a metaphor for fear and truth • removing distractions like news and doomscrolling to regain peace • fear as a trained default setting rather than a real time signal • the phone check compulsion as anxiety dressed up as “needing to know” • observing habits without judgment as the first step to change • using “Not Yet” to delay fear and start the day differently • meditation and sending peace outward as a practical reset • a COVID hospital story that reframes love as beingness and connection • hypnosis as a tool to unwind beliefs and rebuild self worth Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support