How to stop eating when you literally feel like you can't stop! (The Hedonic Eating Cure)

Halfway through a kg bag of Peanut m&ms, I’m pissed at myself… because I just know that I’ll eat the whole bag. I feel out of control. I literally can’t stop eating. Binge eating like this was practically my norm during my Dieting Days. I would be a “good” little calorie-counter all day, only to find myself in the kitchen at night compulsively shovelling food into my face. At the time, I thought it was just a frustrating lack of willpower. But it was actually something else: hedonic eating. Luckily, there’s a way to end this type of food obsession, and I’ll show you how...