How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating by B.L. Godwin

https://thebookvoice.com/podcasts/2/audible/24450 to listen full audiobooks. Title: How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating Author: B.L. Godwin Narrator: Q. Arrington Format: mp3 Length: 4 hrs and 3 mins Release date: 05-16-25 Ratings: 5 out of 5 stars, 19 ratings Genres: Psychology & Mental Health Publisher's Summary: Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.